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Rarotonga & Cook Islands

© Ant Clausen / Dollar Photo Club

Best time to visit

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Best time to visit Rarotonga and Cook Islands is winter and early spring, from May to October, which also coincides with dry season. The unbeatable combination of warmth and sunshine will drive you crazy with a variety of endless water activities. Relax on the beach, dive into crystal clear water, practice kitesurfing, and hike across the Cook Islands! In August, Manureva Aquafest with its five-day non-stop parties will spin you in the whirlwind of excitement. Late November welcomes one of the biggest paddling competitions in the world—Vaka Eiva—which will cheer you up before the rainy season hits the islands. December to March is the rainy season with short, heavy cloudbursts followed by hours of sunshine.

8 things to do in Rarotonga & Cook Islands

Snorkelling and Diving

May–October Activity

The rich underwater world of the Cook Islands opens its beauty for everyone. Warm and clear waters welcome visitors to enjoy the colours of the ocean floor

Flamboyant or Flame Tree

November–February Nature

These magnificent trees create fantastic landscapes

Kitesurfing & Bodyboarding

May–October Activity

Being a renowned kitesurfing spot, the Cook Islands have something to offer for advanced bodyboarders and those who like stand-up paddleboarding. Though unfortunately there's not too much for surfers

Round Rarotonga Road Race

September 19-25, 2024 Event

The most important running event is waiting for you in Rarotonga. Take part in the competitions or just enjoy supporting the runners

Vaka Eiva

November 22-29, 2024 Event

Check out the main sporting event on Rarotonga and one of the biggest paddling events in the world

Whale Watching

July–October Nature

These amazing ocean giants come really close to the shore to play near the reefs. That's the Cook Islands' whale watching magic!

Birdwatching during Breeding Season

June | December Nature

Lonely uninhibited islands, sand cays, reef-islets, and bushlands hide a rich diversity of seabirds, endemic land birds, and migratory species. Get ready for an inspiring birdwatching trip!

Te Maeva Nui Cultural Festival

July 26-August 4, 2024 Event

The biggest celebration on the Cook Islands invites everybody to feel the spirit and passion of local life

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