Rain Retreat Meditation in Myanmar 2024

You don't need to be a Buddhist to practice meditation, developed by Buddha and called Insight Meditation, or Vipassana

Best time: July 20–October 18, 2024

Rain Retreat Meditation, coinciding with the rainy season, is a time when Buddhist monks and novices remain within their temples or monasteries and are not permitted to spend nights elsewhere. This period of seclusion is dedicated to deepening their practice and reflection. Visitors interested in learning this ancient practice can do so at meditation centers in Myanmar, which welcome international guests. Key principles of the Retreat include maintaining silence, staying on-site for the duration of the course, and adhering to specific mealtimes. Rains Retreat falls on the Buddhist Lent period, so locals also abstain from meat and have strict rules to eat vegetarian dishes only.

Meditation System

Intensive Satipatthana Vipassana, taught by the late Mahasi Sayadaw, focuses on continuous awareness of physical and mental phenomena. Practitioners observe the rising and falling of the abdomen or movements of the feet during walking and mentally note and experience these phenomena. The practice aims to reveal insights into impermanence, suffering, and non-self through detailed observation and formal meditation sessions, typically involving 13 to 14 hours of sitting and walking each day. Activities like speaking and reading are discouraged to maintain mindfulness, and Dhamma Talks by the Sayadaw are usually held.

Practical Information

For courses longer than 28 days, a special 90-day meditation visa is required. Most classes are conducted in English, and men and women are housed separately. There is no fee for the courses, accommodation, or food, though donations are welcome at the end of the stay. Participants also have opportunities for questions and private interviews with the teacher, who will explain the eight precepts throughout the course. During the 'Rain's Retreat' (Vassa) from July to October, you can practice under the guidance of experienced teachers. However, most meditation centers are open year-round, welcoming those ready to undertake full-time Vipassana meditation for six to twelve weeks.

Locations

In Myanmar, there are several locations for Vipassana meditation retreats, though they may not be as widely known or promoted as those in India. Most meditation centers are located in larger cities or the areas surrounding Yangon.

Practical info

When is the best time to go for meditation retreat in Myanmar?

To get the most out of a meditation retreat in Myanmar, the peak season is from July through October, known as the 'Rain's Retreat.' This period is ideal due to the availability of the primary teachers who offer guidance to attendees. However, some centers allow visitors throughout the year for six to twelve weeks to do Vipassana meditation full-time.

Where can I find meditation centers in Myanmar?

Pa-Auk Forest Monastery, Chanmyay Yeiktha Meditation Centre, Hse Main Gon-Yi, and Panditarama International Meditation Centre are some meditation centers in Myanmar that welcome foreign visitors. These retreats are ideally situated in forests or remote regions, offering guests a chance to disconnect from the outside world and concentrate on meditation.

What is the duration of the meditation courses?

The meditation courses' duration varies from several weeks to months, depending on the center in Myanmar. Long-term courses, lasting over twelve weeks, are specialized in some centers, while most centers offer four to six-week courses.

How much does it cost to participate in a meditation retreat in Myanmar?

A meditation retreat in Myanmar generally does not cost any fees, including food, accommodation, or courses. However, attendees can donate at the end of the course as per their preferences. It's worth noting that during their stay, guests must follow the dietary regulations and silence of the centers strictly.

Can I attend meditation classes if I'm not a Buddhist practitioner?

All are welcome in meditation classes in Myanmar, including people who are not Buddhist practitioners, with no pressure to subscribe to the Buddhist faith. Participants are only required to adjust to the principles of the centers, including staying on-site, observing silence, and eating at certain times - an open mind and the desire to learn.

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