Vegetarian Dishes in Myanmar 2024

The eighth full moon marks the beginning of a special time of year for Buddhists in Myanmar. It is often referred to as “Buddhist Lent” or the “Rains Retreat.” Monks and novices stay in the monastery or temple for the entire three-month period to meditate, fast, and sleep. Locals often practice a more ascetic lifestyle during this period as well, giving up meat, smoking, or alcohol for a portion or all of the three months, spending more time giving alms on the streets, or visiting local temples to meditate.

Fasting Rules

To observe the fasting rules, only two meals (breakfast and lunch) are allowed before midday during this time. For breakfast you can try Pe Byouk—flat bread served with a pea paste. For lunch, there is a huge number of salads. Lahpet Thoke is a delicious leaf salad, also try tomato or lemon salads. If you happen to be in Shan State, try Shan tofu, noodles, or yellow rice with tomatoes.

Rain Retreat Meditation

Rains Retreat, coinciding with the Buddhist Lent period, is a significant time for practitioners to observe Lent and engage in Vipassana meditation. This period is dedicated to fostering an optimistic view of life and guiding individuals toward contentment and peace by harmonizing the mind and body. The practice of Vipassana meditation during this retreat focuses on gaining insights into impermanence, suffering, and non-self through meticulous observation and formal meditation sessions. Participants typically spend 13 to 14 hours each day in sitting and walking meditation, deeply exploring these profound aspects of existence.