Best time to visit Rio de Janeiro

Stand Up Paddle Boarding in Rio de Janeiro

The best way of traversing calm waters

Best time: October–April

Stand Up Paddle Boarding
Stand Up Paddle Boarding

If the ocean is calm and you're not able to catch a wave, or you simply don't have enough time to learn to surf, there's always an alternative called stand up paddle boarding. This old form of surfing was made to help surfers paddle long distances, though now it has become a separate sport in itself. One of the reasons why it's gaining popularity is that it's easy to learn. Paddle boarding is good even in calm water, and there's no need to wait for the waves. So if you're not exactly into extreme sports, you should consider trying a calmer but still a fun way to spend some time i​n the water.

Practical info

When is the ideal time to try stand up paddle boarding in Rio de Janeiro?

For stand-up paddleboarding in Rio de Janeiro, the best time to go is between October and April. During this period, the water is calmer and more favorable for the watersport. Furthermore, this is when the tourist season is in full swing, giving you more rental equipment options and certified instructors to learn from. Show more

Where are the best locations to go stand up paddle boarding in Rio de Janeiro?

If you are looking for great locations to try stand-up paddleboarding in Rio de Janeiro, Lagoa Rodrigo de Freitas is a perfect spot. Situated near the Tijuca Forest National Park and Ipanema and Leblon neighborhoods, it provides paddlers with fantastic sights. Prainha Beach and Barra da Tijuca are other favorite spots for stand-up paddleboarding that offer crystal clear waters, fantastic views, and little to no waves suitable for beginners and intermediate paddleboarders. Show more

How does stand up paddle boarding differ from traditional surfing?

The primary difference between traditional surfing and stand-up paddleboarding is the use of a paddle. When stand-up paddleboarding, a long paddle is used to move across the water, whereas in traditional surfing, the surfer uses their arms to paddle and catch waves. Furthermore, riding at full height gives a better view of the surrounding environment, making it an easy way to enjoy the scenery while gliding over the water. Show more

What are the benefits of stand up paddle boarding over other water sports?

Stand-up paddleboarding offers a rewarding, low-impact workout promoting physical fitness, balance, and stability. It supports the strengthening of core and upper body muscles, enhancing cardiovascular health and reducing stress levels. In addition to the physical benefits, stand-up paddleboarding allows you to discover fantastic locations away from busy beaches and popular tourist spots while having quality time with friends and family. Show more

Are there any specific safety tips or guidelines to follow when stand up paddle boarding in Rio de Janeiro?

It's critical to adhere to all safety guidelines offered by the instructor or rental company when stand-up paddleboarding in Rio de Janeiro, like wearing a life jacket and leash. Keep an eye out for other watercraft and swimmers. Before heading out, check weather reports and avoid going out during severe weather conditions, such as strong winds or heavy rainfall. Additionally, maintain your skill level and avoid venturing too far from the coast. Lastly, avoid leaving valuables unattended on the beach. Show more

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Last updated: by Eleonora Provozin