You can hike anywhere on the Cook Islands, but some of the best trails are found on Rarotonga. So if you are looking for something really interesting and authentic, you can take a guided 3 to 4-hour hike through amazing nature from the north to south coasts of Rarotonga. Most of the trails are well maintained, but there are some really challenging steep sections—extremely dangerous in wet weather. Thus, the dry and cool period is the best time for this adventure. On your way, you'll have to cross several streams and the most exciting—the 413m Te Rua Manga (Needle). Check out the incredible scenery that opens from the top of this mountain. The trail ends near the gorgeous Wigmore’s Waterfall, where you can cool off after your trip. One more great thing about this trek is that here you won't find any snakes, poisonous insects, or wild animals. The one thing that can bother you is mosquitos. So choose some appropriate shoes, use mosquito repellent, take a lot of drinking water and go for it!
Practical info
What is the best time to hike the Cross Island Walk in Rarotonga and Cook Islands?
The dry and cool period, from May to October, is an optimal time to hike the Cross Island Walk in Rarotonga and Cook Islands. The trail's risky and slippery parts pose a danger in wet weather, highlighting the importance of planning the hike cautiously. Enjoy the island's natural beauty without any impediments during the optimal period. Show more
What is the duration of the guided hike through the Cross Island Walk and which sections are particularly challenging?
A guided hike through the Cross Island Walk typically takes around 3 to 4 hours, commencing at the north coast and culminating near Wigmore's waterfall on the south coast. The climb to the top of Te Rua Manga (Needle) is the most difficult part of the hike. However, the captivating view from the top of the island's highest peak makes the exertion worthwhile. Show more
What are some of the streams and geographical features you will encounter along the Cross Island Walk?
Several streams exist on the Cross Island Walk in Rarotonga and Cook Islands. The most significant one is the Avana Stream, which hikers have to cross. As you journey through, the various valleys and Takitumu Conservation Area housing rare animal and bird species will fascinate you. You will also come across Te Rua Manga (Needle), which is the island's highest peak. Show more
Are there any dangerous animals or insects along the Cross Island Walk in Rarotonga and Cook Islands?
The Cross Island Walk in Rarotonga and Cook Islands doesn't harbour any dangerous animals or reptiles. However, mosquitoes may pester you while hiking. Therefore, it's advisable to don appropriate clothing and use repellent to prevent bites. It's also vital to pick a suitable day with optimal weather conditions as some track portions pose an extreme risk in wet weather. Show more
How can visitors prepare for the hike, and what should they bring with them?
Preparing for a hike across the Cross Island Walk in Rarotonga and Cook Islands involves wearing appropriate footwear and clothes, using mosquito repellent, and carrying enough drinking water, a hat, and sunscreen. The trail's steep and challenging trek requires visitors to be physically fit to overcome the hike. Pay careful attention to the guide's instructions and stick to designated paths. Show more
