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White Water Rafting in Sweden 2025

Summer is a perfect time for this exciting sport

Best time: June–August

Sweden's diverse landscape allows all kinds of water activities, but one of the most exciting is definitely white water rafting. Waterfalls and the fast rapid currents of Jamtland located in the middle of the country might be good for both beginners and intermediate whitewater​ rafters. For those of you who enjoy a more extreme experience, Swedish Lapland is the place! The rivers are full at this time and the days are almost endless!

Practical info

What are some of the best locations to go white water rafting in Sweden?

Sweden has several different locations that are great for white water rafting. One of these locations is Jamtland, which is located in the middle of the country and is perfect for beginners and intermediate rafters. Helgeroa, located in Southern Sweden, has wilder rapids and beautiful rivers. Stora and Njupan are also great options for those seeking more intense rapids.

Is summer the best time to go white water rafting in Sweden?

The optimal time to go white water rafting in Sweden is during summer, from June to August. These months are ideal due to higher water levels, longer days, and warmer temperatures. However, those who seek a more challenging experience may find the autumn season more suitable.

Can beginners try white water rafting in Sweden?

White water rafting is suitable for beginners in Sweden, with Jamtland being a great destination for novice rafters. Professional guides will provide necessary equipment and guidance for a safe and fun experience. It is recommended to book tours in advance and get advice on appropriate clothing, safety precautions, and what to anticipate during the trip.

What is the difference between rafting in Jamtland and Swedish Lapland?

Jamtland and Swedish Lapland are two different areas for white water rafting with a particular set of characteristics. Jamtland is often recommended for beginners due to its moderate rapids and scenic view. In contrast, Swedish Lapland offers more challenging and unpredictable currents suitable for advanced enthusiasts. Another highlight of Lapland is the breath-taking landscapes and diverse wildlife that can be observed along the way.

What is the level of difficulty for white water rafting in Sweden?

The level of difficulty for white water rafting in Sweden varies depending on the intensity of the rapids. Beginners and novices are welcome to explore the calm rapids and beautiful surroundings at different locations all over the country. However, Swedish Lapland offers more challenging rapids with fast-moving water for seasoned and advanced rafters. Professional guides offer instruction for maximum safety during rafting trips in Sweden.

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