Generally, rafting and kayaking are a year-round activity, with a break for the monsoon season. However, if you are more of a beginner in both activities and don't feel too sure about yourself in the boat, even with a skilled instructor, try to avoid first months after the monsoon, September and October.
Rivers are still extremely full during these first months, currents are strong and waters rather deep. You'll definitely enjoy quite a pleasant calm swim in spring. On the contrary, choose the immediate months after monsoon for some harsh kayaking and rafting action. In any case, whatever time period you choose, remember that the rivers in Nepal generally have strong character, so be well-prepared!
Practical info
When is the best time to go white water rafting and kayaking in Nepal?
The dry season in Nepal, which runs from September to May, is best for white water rafting and kayaking. Monsoon season should be avoided as only a few rivers are accessible at this time. Those new to the sport may want to avoid September and October when the rivers are still running high and currents are strong. Show more
Where are the best locations for white water rafting and kayaking in Nepal?
Popular locations in Nepal for white water rafting and kayaking include the Bhote Koshi, Sun Koshi, Trishuli, and Karnali Rivers. Each location offers diverse rapids and scenery. Wildlife and stunning mountain views are commonly observed on the Himalayan rivers. Show more
What are some tips for beginners who want to go rafting and kayaking in Nepal?
Those new to white water rafting and kayaking should take lessons from experienced guides who can teach them safe techniques. Novices should start with a smaller river with mild rapids before attempting more rigorous waterways. Protective gear, such as a helmet, life jacket, and appropriate footwear should be worn. Sunscreen, water bottles, and quick-drying clothing are also recommended. Show more
How strong are the currents in the rivers of Nepal for white water rafting and kayaking?
Current strength in Nepal's rivers ranges from mild to extreme, depending on location and time of year. During monsoon season, rivers are very strong and can be hazardous. The best period for novice or intermediate rafters and kayakers is during the dry season when rapids are less intense. Advanced kayakers will find rivers with Class V rapids challenging. Show more
What kind of gear do you need for white water rafting and kayaking in Nepal?
Essential gear for white water rafting and kayaking in Nepal includes a helmet, life jacket, appropriate shoes, and paddle. Wet or quick-drying clothes are recommended, along with sunscreen, drinking water, and a waterproof bag for personal items. Campers will need appropriate gear depending on the weather. Show more
